High-Intensity Interval Training on a spinning bike! A 30-minute high-impact workout for everyone who wants to push their limits!

FatBurnerSpin is a light to medium heavy spinning class. The class focuses on a low heart rate and the improvement of basic endurance. It’s well suited for beginners.

Indoor cycling provides a fun, efficient, and safe endurance workout. Suitable for both beginners and more experienced cyclists. The instructor will show you how to adjust your bike in the beginning of the class.

IISEE AERO is a 45-minute indoor cycling class. IISEE AERO is a slightly tougher workout than IISEE LIME and helps to improve your fitness level.

LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) that uses an indoor bike as a tool to maximize efficiency and results.

At an IISEE indoor cycling class, a virtual screen will show you your current power target, the workout’s progress, and the remaining workout time.

RPM® is a simple yet efficient indoor cycling endurance workout that exudes energy. The class consists of challenging hill climbs, rapid flat riding, and heart rate-boosting intervals.

This class utilizes the Polar CLUB concept that enables your heart rate’s real-time observation. Your heart rate percentage is calculated from your personal maximum heart rate and projected on a screen.

High-Intensity Interval Training with the goal of exercising at your maximum endurance and speed level for as long as possible.