Live Les Mills BODYBALANCE BODYBALANCE® is a yoga-inspired class set to the rhythm of music, combining both Tai Chi and Pilates. Read more
Virtuaali NeckShoulderBack This class comprehensively strengthens, stretches, and relaxes you. The strengthening exercises are based on Pilates, yoga, or aerobics. We also... Read more
Live Body Care A calm class that focuses on relaxing and stretching your tense muscles. It’s good to calm down for a moment and focus on being present in your own body as a counterbalance to the hectic everyday rhythm. Read more
Live Body Care A calm class that focuses on relaxing and stretching your tense muscles. It’s good to calm down for a moment and focus on being present in your own body as a counterbalance to the hectic everyday rhythm. Read more
Live Body Care A calm class that focuses on relaxing and stretching your tense muscles. It’s good to calm down for a moment and focus on being present in your own body as a counterbalance to the hectic everyday rhythm. Read more
Virtuaali BailaMama BailaMama workouts focus on training the important pelvic floor muscles (the pelvic floor) and the deep abdominal muscles. An enjoyable workout for... Read more
Virtuaali Flexi-Bar Flexi-Bar dives into the mysterious world of Mind & Body. Slow and safe Pilates- and yoga-like movements performed to calm music, focusing on the neck... Read more
Virtuaali Yoga Improves your endurance, body coordination, balance, mobility, and strength. The class consists of basic asanas in tune with your breathing and feelings Read more