Body & Mind

Body & Mind classes focus on recovery, mobility, and caring for your body and mind. Our selections includes yoga, Pilates, stretching, and relaxation exercises.

Virtuaali
This class comprehensively strengthens, stretches, and relaxes you. The strengthening exercises are based on Pilates, yoga, or aerobics. We also...
Live
A calm class that focuses on relaxing and stretching your tense muscles. It’s good to calm down for a moment and focus on being present in your own body as a counterbalance to the hectic everyday rhythm.
Live
A calm class that focuses on relaxing and stretching your tense muscles. It’s good to calm down for a moment and focus on being present in your own body as a counterbalance to the hectic everyday rhythm.
Live
A calm class that focuses on relaxing and stretching your tense muscles. It’s good to calm down for a moment and focus on being present in your own body as a counterbalance to the hectic everyday rhythm.
Virtuaali
BailaMama workouts focus on training the important pelvic floor muscles (the pelvic floor) and the deep abdominal muscles. An enjoyable workout for...
Virtuaali
Flexi-Bar dives into the mysterious world of Mind & Body. Slow and safe Pilates- and yoga-like movements performed to calm music, focusing on the neck...
Virtuaali
Improves your endurance, body coordination, balance, mobility, and strength. The class consists of basic asanas in tune with your breathing and feelings