I’m a career changer who became a certified personal trainer in 2014. My coaching experience, however, dates back to the 1990s in karate, when I served as an assistant coach for my karate club at the time. I work with beginners and those looking to lose weight, as well as bodybuilders and those aiming to gain muscle mass. My sports expertise includes golf, karate, horseback riding, and various acrobatic disciplines. Proper nutrition and exercise are an important part of my own well-being, and I’m happy to help others find that same sense of well-being and balance in their lives. I personally like to train hard and with clear goals, so I also have insights and tools for more advanced athletes.