Price: 99€

The “Strength for Functional Ability” gym group is designed for retirees who want to improve their muscle strength, balance, and mobility under professional guidance. The group is led by a physical therapist who is able to take into account the individual limitations and needs of each participant. The exercises are designed so that everyone can participate at their own level and progress at their own pace, while improving their functional ability and quality of life.

• The training program consists of a total of 6 sessions.
• At Easyfit in Seinäjoki.
• Group meetings on Mondays starting September 7, 2026, from 10 to 11 a.m.
• The group is coached by Jaakko Hautala, a physical therapist and personal trainer.
• More information about the group: Jaakko.hautala@easyfit.fi