I'm Aino, an entrepreneur in the fitness industry and I used to be a nurse. The fitness world really captured me because helping people feel good through exercise is something I'm super passionate about. 

When I'm coaching clients, I think it's really important that exercise not only makes you feel great but is also safe. I really focus on perfecting the right technique in both one-on-one and group coaching. When you do exercises correctly, you get so much more out of your workouts and you'll really progress!

We all start from different places when it comes to exercise, and I want to help you feel strong in your daily life and just feel good overall. I'm a gentle but firm coach, and I always aim to encourage clients to give their 100%.