Hey there! I've been working full-time in the fitness world for 20 years, doing coaching and all sorts of group exercise classes. During that time, I've really broadened my knowledge. I know a lot about things like shoulder and back issues, exercise during and after pregnancy, strengthening core muscles, functional training, mobility, strength coaching, nutrition, and more. My own journey into this profession started with gym training, martial arts, and dance – especially Latin styles. I'm naturally energetic and cheerful, but at first, I might come across as a strict coach. That's because I always want to push you outside your comfort zone, no matter what your goals are, because that's where real progress and changes happen! 

Here are a few quick comments from some of my clients:

“The programs my PT creates add variety to my workouts and are totally personalized. Even a middle-aged, smoking, and overweight guy like me can get results!”

“Going to the gym has become my little break from a busy life. When I'm there, I just focus on my workout, and it really helps clear my head too.”

“I used to have a lot of back and neck pain, but with the right workouts, everything stays in good shape. It even got so bad that I couldn't lie on my back at all. Riders often get tight hip flexors, but my masseur says mine are better than ever!”

“The meeting and workouts went smoothly, even though it was pretty tough since I'd just gotten back into exercising after a couple of years of chilling on the couch. My PT, Anne, was really good at considering the limitations from my weight and physical issues. My fitness has definitely improved, and my body composition has changed, but the biggest change I've noticed is in my posture and how much better I handle everyday tasks.”

So, whether you're looking to build muscle, tone up, have more energy for daily life, get rid of pain, or anything else, just reach out! We'll help you get started on reaching your goals! 

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