Has the time come when you’ve decided to make a lifestyle change and get your body and mind in shape? Does that sound familiar? Have you tried exhausting diets where you have to avoid certain foods, you’re constantly hungry, and you never see any results? 

How’s your gym routine going? Are you just starting out but don’t know where to begin or how to proceed? Or perhaps you’ve been working out for a while, but the results aren’t what you hoped for. Do you suffer from back or joint pain? Have you always wanted to improve your strength? If any of the above sounds familiar to you, I might be the answer to your problem.

I personally overhauled my diet about 10 years ago, and eating has never been a problem for me since. Now I’d like to help you eat “right.” I’ve spent nearly three decades at the gym. I have a lot of personal experience with what NOT to do. I graduated as a Personal Trainer in 2019. I was amazed myself at how much knowledge helps you reach your goals more easily and quickly. I have a structural injury in my back that I’ll have to rehabilitate for the rest of my life, so I can definitely help you in that area as well. I’ve played basketball for over 20 years and have tried just about every kind of training, especially for explosive power. Now, at over 43 years old, my explosive power is better than it has ever been in my life. There’s a clear reason for this—testing and experience.