Olivia Lohela

Do you need help getting started with exercise or support with your gym workouts? I’d be happy to help you get started! As a trainer, I take each person’s individual starting point into account and tailor my approach to your abilities. I want everyone to experience success through exercise on their journey toward their goals.

Exercise is my passion and has been a big part of my life since I was a child; I have gained a wide range of experience in fitness instruction over the past 7 years. I also teach aerial acrobatics professionally, which has strengthened my expertise in flexibility, body control, and strength.
As a coach, I am encouraging and understand that exercise looks different for everyone. It can be more goal-oriented training or a way to take care of your own well-being, functional ability, and stamina. The important thing is that we find a way for you to move that fits your daily life and feels meaningful. Whether you’re a beginner or a more experienced exerciser, feel free to reach out!

Book a Personal Trainer session

Education:
Fitness Advisor Trainer4You Gym Trainer Personal Trainer (by summer)
Field of Specialization:
Getting Started with Exercise, Gym Workouts, Building Muscle Mass, Flexibility Training

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