Want to start working out with some clear goals? Or are you just thinking about getting started at the gym, at home, in a group class, or with your own hobbies, but need a bit of guidance and support to kick things off?

Do you have any aches, pains, or other limitations that we need to keep in mind when you exercise?

Need more motivation, variety, or a fresh approach to your workouts?

Is your diet on track – or do you need some coaching for that, or for your training?

If you answered YES to any of those questions, I might just be the perfect Personal Trainer for you!

With my background as a physiotherapist, Personal Trainer, and nutrition coach, I really believe I can help you out – but remember, it all starts with your own motivation and goals!

As an occupational physiotherapist, I've got loads of experience from working in occupational health, and I've done a lot of extra training alongside my job. I've been into all sorts of physical activities pretty much my whole life. I've also led group fitness classes for years in private gyms and occupational health services. I'm always learning and training as a group fitness instructor to stay totally up-to-date. Plus, I've given lots of talks on exercise, nutrition, and ergonomics. As a Personal Trainer, nutrition coach, and group fitness instructor, I really want to be a lifestyle coach and motivator for people, and use all my physiotherapy know-how to help them!

My coaching is always all about you! I'll bring my knowledge and plenty of encouragement to help you smash your goals.