Have you been thinking about a lifestyle change? Is losing weight your goal? Or are you planning to start working out at the gym but don't know how or where to begin?

Do you want to maintain and improve your health without being too hard on yourself? Do you want to enjoy the little things in life? 

I'm an understanding and encouraging personal trainer who has also gone through a lifestyle change myself. I get the challenges that come with change and I'll help you overcome them.  

My coaching combines personalized guidance, clear instructions, and being present for you. Together, we'll find ways that fit your life situation and goals, and that you'll want to stick with for the rest of your life.

I'll walk alongside you towards your goals – sometimes challenging you, sometimes supporting you, and always encouraging you to try what works best for you. The goal is to feel good and energetic, and to have a body you're comfortable in. Plus, your fitness will improve, and you'll learn to trust yourself and what you do.

You can find me at EasyFit Kajaani. Feel free to get in touch, and let's see how I can help you: satu.pulkkinen@easyfit.fi.

I've completed a professional qualification as an exercise instructor and a Personal Trainer certificate. I have experience in coaching and lead various group fitness classes for all ages.