Have you been thinking about making a lifestyle change? Is your goal to lose weight? Or are you planning to start working out at the gym but don't know how or where to begin?

Do you want to maintain and improve your health without being too hard on yourself? Do you want to enjoy life’s little pleasures? 

I’m an understanding and supportive personal trainer who has made lifestyle changes myself. I understand the challenges that come with change and will help you overcome them.  

My coaching combines personalized guidance, clear instructions, and a supportive presence. Together, we’ll find the approaches that best fit your current life situation and goals—ones you’ll want to continue for the rest of your life.

I’ll walk alongside you as you work toward your goals—sometimes challenging you, sometimes supporting and encouraging you to try what works best for you. The goal is to feel good and energetic, and to have a body you feel comfortable in. Plus, your fitness will improve, and you’ll learn to trust yourself and your own abilities.

You can find me at EasyFit in Kajaani. Feel free to contact me so we can see how I can help you specifically satu.pulkkinen@easyfit.fi.

I have completed a vocational qualification in exercise counseling and hold a personal trainer certification. I have experience in instruction and lead various group exercise classes for all ages.