Build strength, flexibility, and muscle mass with a group of guys. No unnecessary gimmicks—just scientifically proven training methods.

Stop winging it at the gym and doing the same old routines. Learn something new, challenge yourself, and keep improving.

Promise:

-     A more flexible body, free of stiffness and “knots”

-     More strength and performance

-     Maintenance and development of muscle mass

-     Clear training programs and group workouts once a week

For whom?

-     Losing track of my workout routine and goals

-     For stiff and rigid

-     For people aged 35–60 who are familiar with basic movements

-     Time to practice 2–3 times a week, for about 3 hours total

• Thursdays, Sept. 3 – Nov. 19
• Duration: 12 weeks
• 6:00–7:00 p.m.
• For more information: iiro.sallinen@easyfit.fi