Price: 99€ 

Low-threshold small-group training for anyone interested in HYROX and versatile functional training. This group is designed specifically for beginners and those new to the sport—no prior experience is required. 

In a small group, we’ll move at a calm and safe pace. You’ll learn the basics and techniques of HYROX movements step by step and gain confidence in your own training. The training is tailored to your individual needs, and you’ll receive support from your coach based on your current fitness level and goals. The goal is for you to build a strong foundation in the small group that will serve you well moving forward—whether your goal is to improve your fitness, take up a new hobby, or eventually compete.

Training Content:

•4 guided training sessions on Tuesdays starting August 18, from 4:30 to 5:30 p.m.

• The workouts focus on the key components of HYROX: running, strength, endurance, and technique

• Movements are taught step by step, safely and clearly

• Each workout takes individual skill levels into account and offers alternatives

• You'll also get tips and tools for independent practice

Who is this coaching program for?

For those of you who are interested in HYROX but don't know where to start

• For those of you who want to improve your fitness in a well-rounded way

• For those who value clear and motivating guidance

• You'll learn the movements and techniques at your own pace and gain confidence in your training

• You'll be well-prepared for what comes next, such as independent training or follow-up classes

• Participation does not require setting competition goals

The group is coached by physical therapist Aleksi Kasala.

More information about the group: aleksi.kasala@easyfit.fi