Are you just starting out as a runner, or do you want to take your running to the next level?

Juoksijan Voima is a small group suitable for both beginners and more experienced runners. The workouts focus on developing the specific skills that support running—whether your goal is to run your first 5 km, a half marathon, or simply to develop a stronger, lighter stride.

💪 The group is working on, among other things,

• Lower-body strength
• Core Control
• Running Economy
• Explosive Power
• Balance and Mobility
• Prevention of Stress Injuries

The workouts are held at the gym in small groups, so you'll also receive personalized guidance on exercise technique.

📅 Meetings: Once a week

👥 4–8 participants

💶 Price: 89 €/month

Space is limited—sign up now!

Matias, Personal Trainer and Physical Therapist

For more information: 📧 matias.suosaari@easyfit.fi