Equipment Pilates
Equipment Pilates is an effective yet gentle form of exercise in which movements are performed using specialized Pilates equipment that utilizes spring resistance. The workout specifically strengthens the deep core muscles, improves flexibility, and enhances body control through controlled movements. Equipment Pilates is suitable for exercisers of all fitness levels, as the intensity of the workout can be adjusted individually.
Group exercise
Our wide selection of classes includes a variety of heart-pumping cardio sessions, strength-building workouts, and classes designed to care for and restore your body. There are plenty of options for both first-timers and more experienced exercisers. Class durations range from 30 to 75 minutes, so you can easily fit your workout into your day or even combine several classes in a row.
A wide selection of virtual classes
At the virtual studio, you can work out whenever it suits you. With a wide selection of classes, there’s something for everyone.