3 Reasons Why You're More Likely to Achieve Your Goals with a Coach
Once again this fall, many Finns set out to make lifestyle changes. After a few weeks, however, many lose their enthusiasm and fall back into their old, familiar routines. Some blame it on a busy work schedule, while others blame their self-esteem, since self-discipline wasn’t enough this time either. Often, though, self-discipline has little to do with success, because our current fitness level is the result of habits we repeat and habits […]
A personal trainer or online training?
Personal training services have become very popular over the past decade, and in recent years, the range of services has expanded to include small-group training and various online training options. We’ve compared the different training services available to help you choose the right option for you when you have a dream or goal in mind. In this comparison: Personal Training, Small-Group Training, Online Training 1. Personal Training Personal training is, loosely translated, one-on-one training, […]
Should I get a personal trainer?
Have you been dreaming of hiring a personal trainer for quite some time, but haven’t quite taken the plunge yet? You’re not alone—according to Taloustutkimus Oy, one in three Finns (32% of those aged 15–79) would like to benefit from the expertise of a personal trainer. The group interested in personal trainer services includes people from all age groups and socioeconomic backgrounds, and factors such as place of residence and combined household income do not appear to […]