Would you like to strengthen your lower body and safely build the muscles that support knee function?

"Strong Knees" is a small group that focuses on lower-body strength training, balance, and movement control. The training supports daily functional ability as well as fitness and recreational goals.

💪 This group is a good fit for you if, for example, you want to:

• Builds lower-body strength
• Improves balance and control of movement
• Support the knee's ability to withstand stress
• Increase confidence in movement and exercise

The exercises are done in small groups, so you'll receive plenty of guidance on movement technique and adjusting the intensity.

📅 Meetings: Once a week

👥 4–8 participants

💶 Price: 89 €/month

Space is limited—sign up now!

Matias, Personal Trainer and Physical Therapist

For more information: 📧 matias.suosaari@easyfit.fi

Note: This class is suitable for people who do not have an acute knee injury. If necessary, you can ask in advance whether this class is right for you.