Would you like to start strength training but don't know where to begin? Or have you already been to the gym but would like to learn how to use free weights safely and make long-term progress?

"The Basics of Strength Training" is a 12-week course where you'll learn to train with confidence and focus on your goals.

💪 In this course, you'll learn, among other things,

• Techniques for Free-Weight Exercises
• The Basics of Warm-ups and Movement Patterns
• Load Selection
• Programming the Training
• Progress and Development Monitoring
• Create a gym routine that works for you

Each class combines a brief theoretical segment with practical exercises, so you’ll also learn to understand why the exercises are done—not just how to do them.

📅 Duration: 12 weeks

📅 Meetings: Once a week

👥 4–8 participants

💶 Price: 89 €/month

By the end of the course, you'll be ready to train on your own and have your own training program to continue with!

Space is limited—sign up now!

Matias, Personal Trainer and Physical Therapist

For more information: 📧 matias.suosaari@easyfit.fi