Hypopressive Technique and Gym Training
Written by: Sofia Lahtinen, physical therapist, trainer, and Hypopressive instructor. Commercial partnership. Hypopressive training is an effective technique, particularly for strengthening the pelvic floor and core without relying on traditional core exercises, which many people dislike. This technique, based on breathing and posture training, offers significant benefits that perfectly complement gym workouts. When it comes to gym workouts and exercise in general, breathing is a source of frustration for many, and the core support learned through the Hypopressive technique can be combined with […]
A Strong Pelvic Floor and an Effective Workout
Written by: Maternity Exercise Academy. Commercial partnership. An effective strength training routine often includes exercises that strengthen large muscle groups. In this case, the exercises strengthen the superficial muscle groups that generate movement—such as the muscles in the legs, arms, and core—which are indeed important for our mobility. But when was the last time you focused a little deeper on your core? Have you strengthened the muscles that support your posture—the ones that keep you upright and maintain good posture? A healthy pelvic floor […]
Stress as a Cause of Pain
Written by: Sofia Lahtinen, Lead Instructor at the Maternity Exercise Academy. Sofia is a trained physical therapist and personal trainer who specializes in coaching women as well as in psychophysical physical therapy, among other areas. Commercial partnership. Tension neck and back pain are the most common musculoskeletal problems affecting people of working age. Up to 80% of adults experience some form of back pain during their lifetime. These issues are usually mild, but frequent episodes of tension and pain can lead to […]
Body Mobility and Pelvic Floor Health
Written by: Maternity Exercise Academy. Commercial partnership. Mobility is one of our body’s fundamental characteristics, and it’s important to maintain and develop it. Good and sufficient mobility in the joints, tendons, and muscles makes it easier to move around and go about daily life. Everyone knows the feeling when certain areas are stiff and mobility is sorely lacking—you feel sluggish, stiff, and even sore. Mobility is also an important part of pelvic floor […]
3 Reasons to Start Strength Training Now – Women Aged 35–60
Written by: Maternity Exercise Academy. Sponsored content. Strength training isn’t just for young people or athletes. It’s the solution to many health issues that women face between the ages of 35 and 60. Why is now the right time to start? Here are three reasons! We’d also like to invite you to a free webinar on Tuesday, January 14, 2025, at 6:00 p.m.: The Importance of Strength Training for Women—How Strength Training Supports Weight Loss and Toning 1. […]
The 5 Best Ab Exercises
Everyone knows that training your abs is beneficial. The better shape your abs are in, the better they support and facilitate other movements. By strengthening your core, you maintain good posture and are less likely to suffer injuries or pain. But is there an abdominal exercise that beats all others, or one that will give you rock-hard abs? These exercises will take you a long way. The abdominal muscles consist of several different […]
Exercise as Medicine
We know that exercise helps us stay healthy. Exercise can also alleviate many illnesses and even cure them completely. We make many smart choices every day when it comes to our diet and nutrition, so why not do the same when it comes to exercise? Even a little exercise makes a difference. Exercise can help prevent and manage conditions such as type 2 diabetes, coronary heart disease, high blood pressure, asthma, osteoarthritis, neck and […]
What should I wear to the gym?
If it’s been a while since your last visit to the gym, you might be wondering what to wear. Is your only option to head to a sports store and replace all your workout clothes? What should you buy if you’re heading to the gym for the first time? And what’s the latest in workout fashion? Find workout clothes that work for you. Is it okay to show up at the gym in old sweatpants and a worn-out T-shirt? The answer is: absolutely! You should come to the gym in clothes that feel […]
Physical Inactivity Among Young People
Recently, there has been a lot of media discussion about the increasing physical inactivity and declining well-being among young people. Fewer and fewer young people—only a quarter of 15-year-olds—meet the physical activity recommendations. EasyFit is helping to support physical activity among young people by offering free summer workout scholarships. The Impact of Physical Activity on Youth Health According to the recommendations, young people should engage in at least one hour of varied physical activity per day in a manner appropriate for their age. Heart-rate-raising and breath-taking physical activity, as well as muscle-strengthening […]
A wonderful or terrible spring?
Written by: Marika Ylilahti, personal trainer, expert in exercise quality and weight management, and mental coach. Sponsored content. The snow is melting, the sun is shining, the birds are singing, and the long-awaited summer is on its way. Wonderful! But: street dust is swirling, pollen is in the air, your eyes are itchy, you’re coughing, and your nose is stuffy. For people with allergies and asthma, spring can be a terrible time. Especially if you happen to be someone who loves the outdoors. Antihistamines, […]