The Big Gym Comparison 2023
It’s time for the big fall gym comparison! You can often only find the right gym by trying it out—which means visiting different gyms in person to check them out. However, we’ve done the legwork for you: we’ve researched the current gym offerings and reviewed the services and prices at each facility. For clarity, we’re comparing monthly memberships that aren’t tied to a fixed-term contract and have no restrictions on workout times. EasyFit Let’s get started […]
Ryhmäliikunta – Hauskaa ja motivoivaa
Ryhmäliikunta on monelle mieluisin ja motivoivin liikuntamuoto. Ryhmäliikunta on kehittynyt viime vuosina, kun perinteisten live-tuntien rinnalle on tullut muitakin ryhmäliikunnan muotoja. Ryhmäliikuntaa voi nykyään harrastaa oikeastaan missä ja milloin vain, ja ryhmäliikunnan erilaiset muodot mahdollistavat omilla lempparitunneilla treenaamisen vaikka ulkomailla. Mikä ryhmäliikunnan muoto sopii sinulle parhaiten: live, virtuaali vai online? Live-ryhmäliikuntatunnit Live-ryhmäliikuntatunnit ovat ryhmäliikuntaa […]
Energy and Resilience for the Dark Season
As winter approaches and the days grow darker, we’ll be moving our group workouts indoors. The darkness affects our stamina, and colds are just around the corner. How can we maintain our energy levels and keep our immune systems strong even during the dark winter months? These tips will help you keep your mind sharp and ward off colds. Boost Your Energy and Immunity Exercise is an effective remedy for winter fatigue, but it also boosts your immunity. Regular exercise gives you the best […]
Tame Your Christmas Stress—Here’s How to Stay Zen Throughout December
Does the anticipation of Christmas cause more anxiety than joy? Do your stress levels skyrocket because of Christmas preparations? Ease your Christmas stress by getting organized, staying active, and getting enough sleep. Put these tips to use to manage your Christmas stress, and you’ll get through the holiday season feeling zen. Plan and Prepare There are high expectations for Christmas Eve. It’s a good idea to start your Christmas preparations well in advance so that all the tasks and rush don’t pile up in the last week before Christmas Eve. Ease the rush and […]
5+3 Tips for Building a Workout Routine
The new year and New Year’s resolutions are here again. If you’ve promised yourself to start going to the gym or working out regularly, this blog is just for you. Working out doesn’t just become a regular habit overnight—it requires building routines. Here are some tips to help you create a workout routine and keep your workouts consistent. Laying the Groundwork—Five Tips A workout routine doesn’t happen without laying the groundwork and […]
Physical Activity and a Plant-Based Diet: Keep These Things in Mind
The author of this expert article, Jerry Hietaniemi, holds a Master of Sports Science (LitM) degree and is the founder of Super Proteins, a company that sells vegan protein supplements. This article is part of a commercial partnership. The popularity of plant-based and vegan diets has grown in recent years. This trend reflects a shift in food culture and people’s growing awareness of health and the environment. According to an outdated notion, a plant-based diet is not suitable for active people and athletes, but according to current research, a plant-based diet […]
Pain and Mobility
It’s likely that each of us will experience some form of pain at some point in our lives. Pain can affect mobility, limit movement, or even lead to immobility. However, the right kind of exercise is an effective treatment for pain. Exercise as Medicine When pain is acute, the best way to reduce it is rest. After the acute phase, inactivity is no longer necessarily justified. If pain and inactivity persist, new problems may arise elsewhere […]
An Active Summer
In the summer, our minds are usually focused on relaxation and vacationing. Working out and going to the gym aren’t necessarily motivating when it’s hot outside, especially when the alternative is heading to a summer cottage or the beach. If working out doesn’t appeal to you in the summer, there’s no need to feel guilty about it. Stay active During the winter, with its freezing temperatures and chilly weather, we spend more time indoors, which makes going to the gym feel pleasant and refreshing. In the summer, on the other hand, we tend to […]
5 Tips for a Motivating Fall Workout Routine
Summer will soon be behind us again, and it’s time to get back to the daily grind. For many, this also means getting back into a workout routine. Even if you stayed active over the summer, fall brings a fresh sense of enthusiasm for working out. The start of fall is a great time to take a look at your workout habits and motivation. These five tips will help you get off to a great start with your fall workouts. 1. Set a goal Whether you took a break from working out or not, your own goals […]
Variety Guarantees Results
Any kind of physical activity is good for your health. For people who don’t get much exercise, it’s enough to be active in a way they enjoy and to do so regularly. However, when exercise becomes goal-oriented—for example, with the goal of getting your life in order—it’s no longer enough to just move in any way; you should think more carefully about how you move. Variety is key. In exercise, variety is often a good motivator. A one-sided workout develops […]