+35-year-old woman – you know, weight training
Written by: Maternity Exercise Academy. Commercial partnership. It’s often thought that strength training is only for young people or gym-goers. But in reality, all of us—especially women over 35—should lift weights. Why? Because even during perimenopause, changes begin to occur in the body that we don’t immediately notice on the surface, but which significantly affect our well-being. As we age, hormonal changes accelerate, and the role of strength training […]
Strength Training and Bodyweight Training—Two Paths to a Stronger Body
Written by: Maternity Exercise Academy. Commercial partnership. The health benefits of strength training are undeniable. In fact, strength training is recommended for every adult twice a week. While some people seek greater stamina and energy for their daily lives, for others, training is a way to tone up, sculpt their bodies, support weight management, or engage in sport-specific training, for example. Strength training can be approached in many ways, depending on your personal goals. In this blog post, we’ll explore weight training […]
Pregnancy and Gym Workouts
Written by: Maternity Exercise Academy. Commercial partnership. Pregnancy is a wonderful stage of life that also brings about many physical changes. The lower back becomes more prone to pain, the abdominal muscles stretch, and posture may slump. Many mothers wonder how they can take care of their bodies and physical fitness during pregnancy, or whether they can continue with their usual activities. In this blog post, we’ll focus on strength training and why, in particular, […]
The Importance of Breathing in Exercise
Written by: Maternity Exercise Academy. Commercial partnership. Breathing is much more than just the flow of air in and out. It is a holistic bodily function that directly affects: Core support and stability Power generation during heavy lifts Movement control and coordination Nervous system recovery Stress management and concentration However, few people consciously pay attention to their breathing while working out—it happens automatically, doesn’t it? The most common […]
How to Address Diastasis Recti During Gym Workouts – Tips from a Maternity Fitness Coach
Written by: Maternity Exercise Academy. Commercial partnership. In abdominal diastasis recti, the rectus abdominis muscles separate from one another, and the linea alba—the white fibrous band running down the midline of the abdomen—stretches. Diastasis recti is no reason to skip exercise—quite the opposite. However, there are a few important things to keep in mind before heading to the gym. Diastasis recti is common among women who have given birth, but it can happen to anyone, […]
Hypopressive Technique and Gym Training
Written by: Sofia Lahtinen, physical therapist, trainer, and Hypopressive instructor. Commercial partnership. Hypopressive training is an effective technique, particularly for strengthening the pelvic floor and core without relying on traditional core exercises, which many people dislike. This technique, based on breathing and posture training, offers significant benefits that perfectly complement gym workouts. When it comes to gym workouts and exercise in general, breathing is a source of frustration for many, and the core support learned through the Hypopressive technique can be combined with […]
A Strong Pelvic Floor and an Effective Workout
Written by: Maternity Exercise Academy. Commercial partnership. An effective strength training routine often includes exercises that strengthen large muscle groups. In this case, the exercises strengthen the superficial muscle groups that generate movement—such as the muscles in the legs, arms, and core—which are indeed important for our mobility. But when was the last time you focused a little deeper on your core? Have you strengthened the muscles that support your posture—the ones that keep you upright and maintain good posture? A healthy pelvic floor […]
3 Reasons to Start Strength Training Now – Women Aged 35–60
Written by: Maternity Exercise Academy. Sponsored content. Strength training isn’t just for young people or athletes. It’s the solution to many health issues that women face between the ages of 35 and 60. Why is now the right time to start? Here are three reasons! We’d also like to invite you to a free webinar on Tuesday, January 14, 2025, at 6:00 p.m.: The Importance of Strength Training for Women—How Strength Training Supports Weight Loss and Toning 1. […]
What should I wear to the gym?
If it’s been a while since your last visit to the gym, you might be wondering what to wear. Is your only option to head to a sports store and replace all your workout clothes? What should you buy if you’re heading to the gym for the first time? And what’s the latest in workout fashion? Find workout clothes that work for you. Is it okay to show up at the gym in old sweatpants and a worn-out T-shirt? The answer is: absolutely! You should come to the gym in clothes that feel […]
The Big Gym Comparison 2023
It’s time for the big fall gym comparison! You can often only find the right gym by trying it out—which means visiting different gyms in person to check them out. However, we’ve done the legwork for you: we’ve researched the current gym offerings and reviewed the services and prices at each facility. For clarity, we’re comparing monthly memberships that aren’t tied to a fixed-term contract and have no restrictions on workout times. EasyFit Let’s get started […]