How should you exercise if your goal is to start a more consistent exercise routine?
Written by: EasyFit Nihtisilta With anything new, the hardest part is often just getting started. The second challenge is staying committed and sticking to a routine. You might also find yourself in a situation where the hurdle of going to the gym or going for a run feels so high that you keep putting it off until tomorrow—or next week. You understand the importance of exercise for your health, but when… well, those obstacles just keep popping up. The good news is that lasting […]
Stick to your routines, even during Christmas
Written by: Maternity Exercise Academy. Commercial partnership. For many, Christmas is the most anticipated time of the year: rest, treats, loved ones, festive spirit—and often a disruption to one’s routine. When it comes to exercise, the question may arise: Do I have to work out now, or can I just take it easy? The good news is that during the holidays, you can—and should—take it easier. But at the same time, it’s good to remember that completely forgetting about exercise isn’t […]
Exercise: The Best Investment in Your Brain's Future
When we talk about the benefits of exercise, what usually comes to mind is the heart, muscles, or weight management. Few people, however, remember that one of the greatest benefits of exercise is for the human mind and “hard drive”—the brain. Movement and exercise affect the structure and function of the brain. Physical activity improves memory and concentration, lifts your mood, reduces the risk of depression and anxiety, and can even slow down the changes in the brain caused by aging. This […]
Enjoy an active vacation
As summer begins, goal-oriented and routine-based workouts may give way to more mood-driven exercise. Even if you don’t go to the gym as many times a week or your workout frequency decreases in other ways, that doesn’t mean you’re not still exercising regularly. If working out indoors doesn’t appeal to you in the summer, you can find other, more enjoyable ways to stay active to replace your usual workout. Here are five tips to help you enjoy being active […]
5+3 Tips for Building a Workout Routine
The new year and New Year’s resolutions are here again. If you’ve promised yourself to start going to the gym or working out regularly, this blog is just for you. Working out doesn’t just become a regular habit overnight—it requires building routines. Here are some tips to help you create a workout routine and keep your workouts consistent. Laying the Groundwork—Five Tips A workout routine doesn’t happen without laying the groundwork and […]
An Active Summer
In the summer, our minds are usually focused on relaxation and vacationing. Working out and going to the gym aren’t necessarily motivating when it’s hot outside, especially when the alternative is heading to a summer cottage or the beach. If working out doesn’t appeal to you in the summer, there’s no need to feel guilty about it. Stay active During the winter, with its freezing temperatures and chilly weather, we spend more time indoors, which makes going to the gym feel pleasant and refreshing. In the summer, on the other hand, we tend to […]
5 Tips for a Motivating Fall Workout Routine
Summer will soon be behind us again, and it’s time to get back to the daily grind. For many, this also means getting back into a workout routine. Even if you stayed active over the summer, fall brings a fresh sense of enthusiasm for working out. The start of fall is a great time to take a look at your workout habits and motivation. These five tips will help you get off to a great start with your fall workouts. 1. Set a goal Whether you took a break from working out or not, your own goals […]
Variety Guarantees Results
Any kind of physical activity is good for your health. For people who don’t get much exercise, it’s enough to be active in a way they enjoy and to do so regularly. However, when exercise becomes goal-oriented—for example, with the goal of getting your life in order—it’s no longer enough to just move in any way; you should think more carefully about how you move. Variety is key. In exercise, variety is often a good motivator. A one-sided workout develops […]
Succeed in Change
Many people are currently thinking about what New Year’s resolutions to make and what goals to set for themselves for the coming year. If your goal for next year is, for example, to exercise more, eat healthier, or recover faster, these six tips will help you make the change and achieve your goals. 1. Clarify your goals Simply aiming to adopt a healthier lifestyle usually doesn’t work, because the goal doesn’t specify exactly what you plan to do. […]
Take small steps toward your goals
By Marika Haag Adopting anything new—whether it’s a new thing or a new habit—feels difficult at first. Old habits are ingrained, and it’s hard to change them—or even more challenging to let them go entirely. Once you realize and accept that starting something new isn’t easy, you might be more successful in making the change. Start slowly If you’re aiming for a lifestyle change, such as losing weight or overhauling your lifestyle, […]