Once a year, we celebrate Mother’s Day, when we thank mothers for being there for us. On Mother’s Day, mothers are pampered with breakfast in bed, and they get a day off from household chores. But what about all the other days of the year? Is a mother only entitled to be pampered on one day of the year? Maybe we should celebrate Mother’s Day more often—maybe once a week or even every day!
A Healthy Mom = A Healthy Family
Taking care of a mother’s well-being is extremely important not only for the mother herself but also for the entire family. A mother who is doing well contributes to the well-being of the whole family. For this reason, not only the mother herself but also her family and even society as a whole should do more to support her ability to cope and her well-being.
If, as a mother, you feel that your well-being needs more attention, start by thinking about which areas of your well-being could use some improvement. The initiative to improve your own well-being starts with you. A little self-interest is a good thing.
As a spouse, child, or other family member, you can also think about your mother’s well-being and consider whether your own actions could help improve it or give her the opportunity to focus on her well-being. Mothers don’t always feel comfortable admitting that they need more rest, time to themselves, or a break from running the household.
Vitality Through Rest
When it comes to well-being, rest is one of the most essential factors. Mothers of young children, in particular, may find it difficult to get enough sleep, or the quality of their sleep may be poor. Occasional fatigue or short nights of sleep aren’t enough to derail everything, but a prolonged sleep deficit can be harmful to your health.
Don’t be ashamed to admit it if you’re tired. Start by going to bed in the evenings as soon as possible. A mother’s “me time” usually happens in the evening, which is why she might end up going to bed unnecessarily late. Try going to bed at a set time at least a few nights a week. Remember that sleep is also part of your “me time,” and it will help you function better the next day.
Make sure to rest during the day as well. Naps are good for you, no matter your age. Sleep—or at least rest—while the children are sleeping. Quiet moments for the whole family also help both adults and children unwind. If you’re tired after a day at work and still have another day’s worth of chores waiting for you at home, take a power nap. Even just 15 minutes can work wonders, and you’ll have the energy to tackle your household chores as well.
Energy Through Exercise
Another important aspect of well-being is physical activity. Even though housework and childcare count as physical activity, you shouldn’t forget about workouts entirely. Workouts are also a great way to carve out some time for yourself. If possible, mark your workout times on your calendar so that the whole family knows when you’ve set aside time for yourself.
If possible, leave the house while you work out and set your phone to “Do Not Disturb” mode. That way, you won’t be interrupted during your workout. If you can’t leave the house while you work out—for example, because you have small children—work out in a different room while listening to music. That way, the children can ask for help in an emergency, but you’ll otherwise be able to work out in peace. If you’re an energetic person, take advantage of the children’s nap time to get your own workout in.
No one is stopping you from bringing your kids along to your workout, either. Kids love to move, and bodyweight workouts at home can get even the youngest members of the family excited to join in. Take advantage of your kids’ sports activities and get some exercise yourself while they’re at their own practices.
Boost Your Energy with Nutrition
Do you feel like you’re running out of energy in the middle of the day? One reason for a drop in energy levels may be poor nutrition. Nutrition plays a major role in stamina and recovery. For this reason, good nutrition is also important for mothers.
Focus primarily on maintaining a regular meal schedule. Children’s eating patterns are naturally regular, and even if the children eat regularly, the mother’s own schedule may well be irregular. Try to eat either at the same time as your children or immediately after feeding them. This will help you maintain a regular eating schedule yourself.
You might often find your children’s leftovers on your plate. Eating your children’s leftovers can be a smart way to save money and food, but make sure you’re also getting enough energy and nutrients from the food you eat. Pay attention to the nutritional content and variety of your food. With healthy choices, your diet supports your well-being and stamina. You’ll recover better and have more energy to handle your daily routine.
Take some time for yourself
Remember that it’s okay to demand and ask for some “me time.” “Me time” is important for moms, and it’s a good idea to have some at least once a week. See which works better for you: a short moment to yourself every day or a few hours once a week just for yourself. “Me time” is important for everyone, but as a mom, you’ve especially earned it. Mom, don’t forget to take care of yourself—you’re worth it.
Moms' Introductory Week – Sign up for a 1-week workout pass!
During Mother’s Day week, we want to offer all mothers, grandmothers, or anyone who considers themselves a mother the opportunity to try out the services at the EasyFit fitness center completely free of charge. You’ll receive an EasyFit Wellness Key, which allows you to use our services as often as you like—even every day—during the trial period. You’ll have access to the gym and all live and virtual group exercise classes.
Sign up for a free one-week workout pass here.