Sleep: The Superpower of Everyday Life
We all know that sleep is important. Yet for many people, it’s the first thing they cut back on when their schedule fills up and they need to have enough energy for all areas of life. At this point, it’s good to pause and ask yourself this thought-provoking question: Are you currently using sleep as a coping mechanism or as a superpower? Sleep isn’t just a restorative break in the day—it’s an active tool. Research shows that good sleep improves learning, […]
Three Pilates Exercises for Back and Neck Stiffness
Written by: Maternity Exercise Academy. Commercial partnership. Long workdays spent in front of a computer, poor posture, and tense muscles can lead to a sore neck, shoulders, and back. Fortunately, there are effective and easy Pilates exercises to relieve these problems. Pilates focuses on body control, strengthening muscles, and improving flexibility, and it’s especially beneficial for those who spend long hours at a desk. Here are three Pilates exercises that […]
Why do so many people suffer from back pain?
Written by: Maternity Exercise Academy. Commercial partnership. Back pain is one of the most common ailments, and nearly all of us experience it at some point in our lives—according to estimates, as many as 80% of people at some point in their lives. But why does back pain occur so often? There are many reasons. Factors affecting back health include age, level of physical activity, medical conditions, work postures, stress, and body control. A common factor among many people who experience back pain is […]
What should you do if you experience pelvic floor symptoms while exercising?
Written by: Maternity Exercise Academy. Commercial partnership. Pelvic floor health isn’t just a concern for women who have given birth or are getting older—it affects all of us, regardless of gender or age. Exercise is an important part of health, well-being, and overall resilience, but sometimes during a workout, your body gives signs that your pelvic floor isn’t fully engaged. These symptoms shouldn’t be ignored—they don’t […]
Where are the pelvic floor muscles located?
Written by: Maternity Exercise Academy. Commercial partnership. The pelvic floor is often referred to as the most important muscle group for women—and for good reason. The pelvic floor muscles perform several important functions in the body, which is why it’s important to take care of them throughout your life. To take care of your pelvic floor, you need to identify the correct muscles and understand how to activate them. In this blog post, we’ll go over where the pelvic floor muscles are located and how to […]
The Importance of Muscle Strength for Well-Being
Written by: Maternity Exercise Academy. Commercial partnership. Muscle strength is a vital part of women’s well-being and health, yet its importance is often overlooked. For many, strength training may seem intimidating, time-consuming, or even unnecessary. In reality, maintaining and building muscle strength plays a key role in preventing and resolving many issues—especially during the different stages of a woman’s life. Why is the importance of muscle strength so easily overlooked, […]
Stress as a Cause of Pain
Written by: Sofia Lahtinen, Lead Instructor at the Maternity Exercise Academy. Sofia is a trained physical therapist and personal trainer who specializes in coaching women as well as in psychophysical physical therapy, among other areas. Commercial partnership. Tension neck and back pain are the most common musculoskeletal problems affecting people of working age. Up to 80% of adults experience some form of back pain during their lifetime. These issues are usually mild, but frequent episodes of tension and pain can lead to […]
Body Mobility and Pelvic Floor Health
Written by: Maternity Exercise Academy. Commercial partnership. Mobility is one of our body’s fundamental characteristics, and it’s important to maintain and develop it. Good and sufficient mobility in the joints, tendons, and muscles makes it easier to move around and go about daily life. Everyone knows the feeling when certain areas are stiff and mobility is sorely lacking—you feel sluggish, stiff, and even sore. Mobility is also an important part of pelvic floor […]
Physical Inactivity Among Young People
Recently, there has been a lot of media discussion about the increasing physical inactivity and declining well-being among young people. Fewer and fewer young people—only a quarter of 15-year-olds—meet the physical activity recommendations. EasyFit is helping to support physical activity among young people by offering free summer workout scholarships. The Impact of Physical Activity on Youth Health According to the recommendations, young people should engage in at least one hour of varied physical activity per day in a manner appropriate for their age. Heart-rate-raising and breath-taking physical activity, as well as muscle-strengthening […]
A wonderful or terrible spring?
Written by: Marika Ylilahti, personal trainer, expert in exercise quality and weight management, and mental coach. Sponsored content. The snow is melting, the sun is shining, the birds are singing, and the long-awaited summer is on its way. Wonderful! But: street dust is swirling, pollen is in the air, your eyes are itchy, you’re coughing, and your nose is stuffy. For people with allergies and asthma, spring can be a terrible time. Especially if you happen to be someone who loves the outdoors. Antihistamines, […]