How should you exercise if your goal is to start a more consistent exercise routine?
Written by: EasyFit Nihtisilta With anything new, the hardest part is often just getting started. The second challenge is staying committed and sticking to a routine. You might also find yourself in a situation where the hurdle of going to the gym or going for a run feels so high that you keep putting it off until tomorrow—or next week. You understand the importance of exercise for your health, but when… well, those obstacles just keep popping up. The good news is that lasting […]
Equipment Pilates for Beginners – What You Should Know Before Your First Session
Equipment Pilates for Beginners – What You Should Know Before Your First Session Written by EasyFit Lauttasaari You’ve probably heard of equipment Pilates and wondered if it’s right for you? You may have seen some “mysterious”-looking machines at your gym or on social media and wondered what exactly you’re supposed to do with them. Keep reading if you’re really interested in equipment Pilates but want to learn more. What is equipment Pilates? Equipment Pilates is […]
Stick to your routines, even during Christmas
Written by: Maternity Exercise Academy. Commercial partnership. For many, Christmas is the most anticipated time of the year: rest, treats, loved ones, festive spirit—and often a disruption to one’s routine. When it comes to exercise, the question may arise: Do I have to work out now, or can I just take it easy? The good news is that during the holidays, you can—and should—take it easier. But at the same time, it’s good to remember that completely forgetting about exercise isn’t […]
HYROX – The Workout Taking the World by Storm: Why Should You Give It a Try, Too?
Written by: EasyFit Ruoholahti. Have you noticed that social media is overflowing with HYROX content? Friends are talking about it, athletes are sharing their results, and many athletes have become completely hooked on the sport. HYROX doesn’t seem to be just a passing trend—it’s changing the way we think about fitness. What makes HYROX so special? HYROX is genius in its simplicity. Unlike many other forms of exercise that require years of technical training or […]
Sleep: The Superpower of Everyday Life
We all know that sleep is important. Yet for many people, it’s the first thing they cut back on when their schedule fills up and they need to have enough energy for all areas of life. At this point, it’s good to pause and ask yourself this thought-provoking question: Are you currently using sleep as a coping mechanism or as a superpower? Sleep isn’t just a restorative break in the day—it’s an active tool. Research shows that good sleep improves learning, […]
Three Pilates Exercises for Back and Neck Stiffness
Written by: Maternity Exercise Academy. Commercial partnership. Long workdays spent in front of a computer, poor posture, and tense muscles can lead to a sore neck, shoulders, and back. Fortunately, there are effective and easy Pilates exercises to relieve these problems. Pilates focuses on body control, strengthening muscles, and improving flexibility, and it’s especially beneficial for those who spend long hours at a desk. Here are three Pilates exercises that […]
+35-year-old woman – you know, weight training
Written by: Maternity Exercise Academy. Commercial partnership. It’s often thought that strength training is only for young people or gym-goers. But in reality, all of us—especially women over 35—should lift weights. Why? Because even during perimenopause, changes begin to occur in the body that we don’t immediately notice on the surface, but which significantly affect our well-being. As we age, hormonal changes accelerate, and the role of strength training […]
Why do so many people suffer from back pain?
Written by: Maternity Exercise Academy. Commercial partnership. Back pain is one of the most common ailments, and nearly all of us experience it at some point in our lives—according to estimates, as many as 80% of people at some point in their lives. But why does back pain occur so often? There are many reasons. Factors affecting back health include age, level of physical activity, medical conditions, work postures, stress, and body control. A common factor among many people who experience back pain is […]
Strength training changed Hanna-Mari's life
Written by: Maternity Exercise Academy. Commercial partnership. When Hanna-Mari started strength training six years ago, she weighed 30 kilograms more and her visceral fat levels were high. Together with Personal Trainer Heidi Alarvo, she started with weight management, but their sessions focused specifically on building strength—a decision that turned out to be life-changing. Now Hanna-Mari works out three times a week and has significantly increased her strength levels. Her […]
Strength Training and Bodyweight Training—Two Paths to a Stronger Body
Written by: Maternity Exercise Academy. Commercial partnership. The health benefits of strength training are undeniable. In fact, strength training is recommended for every adult twice a week. While some people seek greater stamina and energy for their daily lives, for others, training is a way to tone up, sculpt their bodies, support weight management, or engage in sport-specific training, for example. Strength training can be approached in many ways, depending on your personal goals. In this blog post, we’ll explore weight training […]