Written by: Johanna Huiko-Lahtinen, Bachelor of Gerontology, Metropolia University of Applied Sciences & Tanja Marjomaa, Bachelor of Gerontology, Metropolia University of Applied Sciences
Numerous studies have demonstrated the benefits of varied physical activity in promoting the health and well-being of people of all ages. We investigated what kind of fitness center inspires people to be active, so that they can continue engaging in regular physical activity for as long as possible, even as they get older.
In recent decades, the importance of age-related norms has declined, and more and more older adults want to live life on their own terms while taking care of their well-being.
Aging in and of itself is not a barrier to starting and committing to physical exercise. With regular and goal-oriented exercise, significant results can be achieved even at a very advanced age.
Research shows that combining different forms of physical activity and avoiding a sedentary lifestyle promote health and well-being. Through a varied exercise routine, everyone can significantly improve their own well-being in areas such as physical, mental, cognitive, and social functioning. Exercise also reduces the risk of illness and memory problems.
Knowledge of ways to promote health increases physical activity
An active lifestyle adopted early in life supports continued physical activity as one ages. Up-to-date information on various ways to promote one’s own well-being inspires people to be physically active in accordance with recommendations and helps them recognize the benefits gained from physical activity.
A workout routine that includes various forms of exercise and enough variety helps maintain motivation to exercise. A well-founded and individually tailored exercise program boosts motivation in both one-on-one training and group exercise classes. For example, incorporating group exercise classes and gym workouts into a training plan makes the routine varied and inspiring. Group exercise also promotes social interaction and offers the opportunity to meet physical activity recommendationsin a way that suits you best.
The importance of social contacts and interaction in maintaining motivation to exercise is evident in many ways. For most people, it’s important to feel welcome and safe at the fitness center. Fellow exercisers and a friendly atmosphere are factors that boost morale. Older exercisers, in particular, often crave the encouragement and support of a community for their workouts. Good manners—such as saying hello, offering a friendly smile, and showing understanding toward others—are highly valued.
Regular exercise improves well-being and keeps the mind sharp
For many people, the sense of well-being that comes from exercise—whether as a physical or mental experience—is what motivates them to be active. An improved mood and increased energy levels inspire them to be more active.
Many people experience the benefits of exercise in their daily lives. Regular exercise supports physical function, enhances well-being, and lifts your spirits. It also provides more freedom in terms of diet, among other things, as exercise is an important part of weight management. The benefits of exercise can be measured in many ways—not just by looking in the mirror or stepping on the scale, but also through indicators such as blood pressure and cholesterol levels.
Tracking progress in training and achieving visible results thus increases interest in training. You can help maintain motivation by regularly measuring your training progress and the benefits gained from it, for example, through fitness tests.
Older adults who are just starting to exercise often benefit from longer orientation periods, during which they can become familiar with the fitness center’s wide range of equipment and services and gain sufficient confidence in their workouts. At first, working out may seem challenging, but the encouragement from instructors and fellow exercisers, along with the relaxed atmosphere, make it a positive experience and help participants notice even small improvements.
An active lifestyle supports healthy aging and overall well-being. Exercising at a fitness center promotes not only physical functioning but also mental, social, and cognitive functioning.
This article is based on a thesis:
Huiko-Lahtinen, Johanna & Marjomaa, Tanja 2021. An Age-Friendly Environment: Fitness Centers Promoting the Health of Older Adults. Helsinki: Metropolia University of Applied Sciences.