Physical Activity Behavior
Have you ever wondered how we go about making changes to our habits? And have you ever heard of the stages of behavior change? When examining exercise behavior, we can use the stages of behavior change—a theory that explains what happens when we decide, for example, to start exercising or change our lifestyle. By examining the stages of behavior change and understanding them, you can also find guidance for making your own lifestyle changes. What is the stages of behavior change theory? There are several theories of behavior change, and the idea behind them […]
Can You See the "Corona" Around Your Waist? Don't Panic!
The pandemic, which has now lasted for over a year, has brought about changes in everyone’s lives. These changes have also been evident in exercise habits, as many fitness facilities have closed their doors and, with more time spent at home, the refrigerator is temptingly close by almost all the time. As a result of these changes, the effects of COVID-19 may be evident in the body in the form of weight gain, a decline in muscle tone, and stiffness, for example. However, there is no reason to panic. Even though these extraordinary circumstances have persisted for a long time, […]
Go on a hike—tips for a successful hike
Hiking is set to be one of this summer’s most popular activities. If you haven’t tried hiking or backpacking yet, now is a great time to pack a snack in your backpack and head out to the nearest forest or national park. Although hiking is fairly easy, it’s a good idea to familiarize yourself with the activity and prepare carefully before your first trip. That way, you’ll avoid any unpleasant surprises during your trip and […]
Let's get in shape for summer now
Do you try to work out in the winter and spring to get beach-ready for the summer? Many people aim to get in shape for summer and start working out no later than when the first signs of spring appear. The light and warmth of spring get us moving, and we may find ourselves increasing our physical activity without even realizing it. So why bother trying to get in shape for summer during the winter, when the best time to train for beach-ready fitness is actually in the summer! Why work out in the summer? In the summer, there’s plenty of light from morning […]
Mom—take care of yourself!
Once a year, we celebrate Mother’s Day, when we thank mothers for being there for us. On Mother’s Day, mothers are pampered by having breakfast brought to them in bed, and they get a day off from household chores. But what about all the other days of the year? Is a mother only entitled to be pampered on one day a year? Maybe we should celebrate Mother’s Day more often—maybe once a week or even every day! A healthy mother = a healthy family A mother’s well-being […]
Juoksukausi käynnistyy nyt – vinkit kevään juoksutreeneihin
Lumien sulaessa kevään juoksukausi käynnistyy vauhdilla. Pitkän juoksutauon jälkeen on kuitenkin hyvä aloittaa treenit rauhallisesti. Mitä kaikkea kannattaa ottaa huomioon juoksuharrastusta aloittaessa, olit sitten kokenut juoksija tai vasta aloittelija? Tämän blogin vinkeillä pääset nopeammin vauhtiin, ilman takapakkeja. Aseta realistinen tavoite Monelle juoksuharrastuksen motivaationa toimii jokin tavoite, kuten kunnon kehittäminen, tapahtuman läpipääsy, kilpailussa menestyminen tai […]
Here's How to Make Your (Remote) Workday More Productive
Over the past year, many people’s work lives have changed, and familiar routines that were once part of the workday—such as biking to work or having a salad for lunch in the office cafeteria—have been replaced by remote workdays at home. Working from home brings new challenges, but it also makes the workday easier. With the tips in this blog, you can make your remote workday more productive, improve your ability to concentrate, and make your free time less stressful. Start your workday with a “commute” If your workspace is currently at home, your workday doesn’t […]
Joogaa mielelle ja keholle – miksi jokaisen kannattaa joogata?
Jooga on maailmanlaajuisesti tunnettu harjoittelumuoto, jossa sekä mieli että keho pääsevät töihin. Toisille jooga tuo mieleen lotus-asennossa istuvat om-ääntä pitävät gurut, toisille jooga on arkinen tapa rentouttaa mieltä ja harjoittaa kehoa. Jooga voi olla näitä molempia, mutta myös paljon muuta. Tässä blogissa käymme läpi, mitä jooga on ja millaisia erilaisia joogalajeja on olemassa sekä miksi […]
Are you a vegetarian or an omnivore?
We’ve grown accustomed to viewing a mixed diet as the “normal” diet, so to speak. However, the popularity of various plant-based diets has grown at a rapid pace in recent years. Today, a plant-based diet isn’t just followed by a select few; more and more people are switching to some form of plant-based diet. There are many different types of plant-based diets, and new ones are being invented all the time. Have you ever wondered how different plant-based diets are structured—that is, what people eat on them and […]
Save this recipe: Sunny Smoothie Bowl.
Spring is almost here, and the sun is already warming us up nicely. Summer is still a little ways off, though, so while we wait, we can enjoy summery flavors in the form of a smoothie bowl. This sunny smoothie bowl gets its flavor from summery and exotic fruits, tangy sea buckthorn, and invigorating ginger. A smoothie bowl is perfect for breakfast, a snack, or an evening meal. It’s packed with vitamin C, making it easy to meet your daily recommended intake of vitamin C […]