Tiia Mauno
As a trainer, my top priority is my clients’ health and well-being. I have a bachelor’s degree in naprapathy, so the musculoskeletal system is at the core of my expertise. I help my clients find exercise routines tailored to their individual needs, taking into account their current fitness level and personal goals. I also provide tools for building a healthy diet and incorporating it into daily life. In my coaching, I take into account the client’s life situation and overall workload, and health always comes first in my sessions. My coaching philosophy […]
Janne Luostarinen
Has the time come when you’ve decided to make a lifestyle change and get your body and mind in shape? Does this sound familiar? Have you tried exhausting diets where you have to avoid certain foods, you’re constantly hungry, and you never see results? What about your gym workouts? Are you just starting out but don’t know where to begin or how to keep going? Or maybe you’ve been working out for a while, but the results aren’t […]
Riikka Hautala
Want to start working out with some clear goals? Or are you just thinking about getting started at the gym, at home, in a group class, or with your own hobbies, but need a bit of guidance and support to kick things off? Do you have any aches, pains, or other limitations that we need to keep in mind when you exercise? Need more motivation, variety, or a fresh approach to your workouts? Is your diet on track – or do you need some coaching for that, or for your training? If you answered yes to any of the above […]
Satu Salorinne
Not sure how to start moving or what to do to get better? Feeling tired and your eating habits are all over the place? Maybe it's time to kickstart a lifestyle change with me, where I'll support and guide you towards your goals: feeling better, having more energy at work, getting fitter, looking leaner, and having a regular daily rhythm. So why not get in touch and make a change now? My own fitness background is rooted in endurance sports like running, orienteering […]
Sanna Järvelä
“Now I’m getting started.” If you have the motivation and commitment, I have the tools and a clear plan. Take a step with me toward long-term, holistic well-being. I believe that good, balanced muscle strength carries you through every stage of life. I’ve studied and worked in the fields of anatomy and physiology for years, which has given me a deep understanding of the importance of exercise and healthy lifestyle choices. […]
Topi Lösönen
“Well, it usually doesn’t amount to much if your hips and shoulders aren’t working properly.” In just under 20 years, I’ve had plenty of time to try out and learn everything related to different sports and pain conditions, so if something hurts or you need help with sport-specific physical issues, I can probably help you. Book an appointment and let’s assess how much coaching you need from me so that you can […]
Aino Matara-aho
I'm Aino, an entrepreneur in the fitness industry and I used to be a nurse. The fitness world really captured me because helping people feel good through exercise is something I'm super passionate about. When I'm coaching clients, I think it's really important that exercise not only makes you feel great but is also safe. I really focus on perfecting the right technique in both one-on-one and group coaching. When you do exercises correctly, you get so much more out of your workouts, [...]
Timi Matara-aho
Hey, I'm Timi! I'm a fitness entrepreneur from Kerava and a certified Personal Trainer. As a coach, I'm really focused, but also super easy to talk to and I've got a good sense of humor. Exercise has pretty much always been a part of my life, but when I started my own gym business in 2019, I decided to become a Personal Trainer. My biggest strength in coaching is definitely functional anatomy and understanding how our body should work as a whole, and how to get started with progressive training […]
Iiro Sallinen
I'm a passionate fitness instructor and coach who's been in the field since 2010. Since the beginning of 2017, I've focused on comprehensive individual and small group coaching. My coaching emphasizes understanding and managing overall training load. Whether your goal is to build muscle or just start exercising, progress happens when you get enough recovery and your training is progressive. My coaching philosophy is based on scientific evidence. My clients' training experience ranges from beginners to active exercisers, those with specific fitness goals, and […]
Sonja Seppälä
*Sonja is not a personal trainer and does not offer PT consultations or accept clients other than those mentioned on this page. I am Sonja, a prenatal exercise instructor and midwife. As part of my training as a prenatal exercise instructor, I have also completed basic training in pelvic floor and abdominal muscle separation. I work in the delivery room, so I have solid experience and expertise in the different stages of pregnancy and childbirth. This expertise, combined with my prenatal exercise instructor training, enables a holistic and safe approach to the prenatal period […]