The workout consists of an aerobic and heart rate-boosting warm-up, muscle strength exercises both standing up and on the floor, and a final cool down. The workout’s energetic music is guaranteed to make you sweat and set the mood, and the party-vibe infused exercises are fun and will bring a smile to your face! The muscle strength exercises will focus especially on the body parts that affect the tightness and fit of jeans. Duration 30 minutes.

30 min

Sopii kaikille

Virtuaali

Vaikuttavuus
Strenght