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The workout consists of an aerobic and heart rate-boosting warm-up, muscle strength exercises both standing up and on the floor, and a final cool down. The workout’s energetic music is guaranteed to make you sweat and set the mood, and the party-vibe infused exercises are fun and will bring a smile to your face! The muscle strength exercises will focus especially on the body parts that affect the tightness and fit of jeans. Duration 30 minutes.