Group excercise

Our wide selection of group exercise classes inspires you to discover new forms of training and fresh ways to achieve your goals. Group exercise classes are a versatile and motivating way to exercise, and you’re guaranteed to find your favorite workout among our selection. Group exercise is suitable for both beginners and more experienced members. Read more about our various group exercise classes and feel free to join us.

Time table

Strenght

  • Virtuaali

    RVP (Abs, Butt & Thighs) is a tough precision-toning workout for the lower body and midsection. The workout contains efficient muscle strength exercises that shape your abs, butt, and thighs.

  • Virtuaali

    The class begins with a warm-up, after which we move on to diversely shape and tone your whole body. You get to use your own bodyweight and light weights as training resistance.

  • Virtuaali

    The workout consists of an aerobic and heart rate-boosting warm-up, muscle strength exercises both standing up and on the floor, and a final cool down.

  • Virtuaali

    TIMMI is a sweaty, efficient, clear-cut, and upbeat muscle strength workout. The class features an easy warm-up, a muscle strength portion, and a final cool down.

  • Virtuaali

    BODY is an efficient workout for the whole body. The class consists of versatile muscle strength exercises that challenge several muscle groups, develop your muscle tone, and efficiently shape your body.

  • Virtuaali

    PUHTI is a gentle ambassador of strength that gives you energy and improves your muscle balance.

  • Live

    RVP (Abs, Butt & Thighs) is a tough precision-toning workout for the lower body and midsection. The workout contains efficient muscle strength exercises that shape your abs, butt, and thighs.

Spinning

Spinning or indoor cycling is an excellent way to improve your fitness level. The classes range from calm basic endurance exercises to demanding HIIT workouts.

  • Virtuaali

    Indoor cycling provides a fun, efficient, and safe endurance workout. Suitable for both beginners and more experienced cyclists. The instructor will show you how to adjust your bike in the beginning of the class.

  • Virtuaali

    IISEE AERO is a 45-minute indoor cycling class. IISEE AERO is a slightly tougher workout than IISEE LIME and helps to improve your fitness level.

  • Virtuaali

    At an IISEE indoor cycling class, a virtual screen will show you your current power target, the workout’s progress, and the remaining workout time.

Functional training

The whole body is put to work in different ways in functional training. The classes improve muscle strength, coordination and balance and specifically challenge your core muscles.

  • Virtuaali

    A functional training class that improves your muscle strength, balance, coordination, and body control. You get to work on several muscle groups simultaneously instead of just one! The class consists of a warm-up, technique exercises, PHA (Peripheral Heart Action) training, and a short stretching at the end.

Body & Mind

Body & Mind classes focus on recovery, mobility, and caring for your body and mind. Our selections includes yoga, Pilates, stretching, and relaxation exercises.

  • Virtuaali

    Improves your endurance, body coordination, balance, mobility, and strength. The class consists of basic asanas in tune with your breathing and feelings

  • Virtuaali

    Flexi-Bar dives into the mysterious world of Mind & Body. Slow and safe Pilates- and yoga-like movements performed to calm music, focusing on the neck...

  • Virtuaali

    This class comprehensively strengthens, stretches, and relaxes you. The strengthening exercises are based on Pilates, yoga, or aerobics. We also...

Combat

Our combat classes are action-packed martial arts-inspired workouts that challenge your endurance and muscle strength. We have a wide selection of classes for both beginners and more advanced combat enthusiasts.

  • Virtuaali

    Boxing, martial arts, and elevated heart rates. Also suitable for men. We alternate between punching sequences, kicks, and jump/sprint portions

Dance

  • Live

    : This class helps you to improve your fitness level with different dancing styles and rhythms! The class is all about simplicity, meaning that it’s easy for you to get a hang of the hot rhythms.

  • Virtuaali

    A fun and easy dance class that contains an assortment of various styles, revolving around Latin rhythms. Suitable for everyone. Upbeat and sweaty...