This class comprehensively strengthens, stretches, and relaxes you. The strengthening exercises are based on Pilates, yoga, or aerobics. We also stretch and open up tense muscles with active and opening exercises. Calm and relaxing. Duration 30 minutes. Equipment: gym mat, Theraband tube/resistance band.

30 min

Sopii kaikille

Virtuaali

Vaikuttavuus
Cordination
Movability
Relaxing
Posture
Balance