Group exercise

Our wide selection of group exercise classes inspires you to discover new forms of training and fresh ways to achieve your goals. Group exercise classes are a versatile and motivating way to exercise, and you’re guaranteed to find your favorite workout among our selection. Group exercise is suitable for both beginners and more experienced members. Read more about our various group exercise classes and feel free to join us.

Time table

Strenght

  • Live
    CXWORX™ is an efficient and intensive 30-minute workout for your abs, butt, and lower back muscles. This high-impact half-hour contains dynamic muscle strength exercises and demands sharp concentration.
  • RVP (Abs, Butt & Thighs) is a tough precision-toning workout for the lower body and midsection. The workout contains efficient muscle strength exercises that shape your abs, butt, and thighs.
  • The class begins with a warm-up, after which we move on to diversely shape and tone your whole body. You get to use your own bodyweight and light weights as training resistance.
  • The workout consists of an aerobic and heart rate-boosting warm-up, muscle strength exercises both standing up and on the floor, and a final cool down.
  • TIMMI is a sweaty, efficient, clear-cut, and upbeat muscle strength workout. The class features an easy warm-up, a muscle strength portion, and a final cool down.
  • BODY is an efficient workout for the whole body. The class consists of versatile muscle strength exercises that challenge several muscle groups, develop your muscle tone, and efficiently shape your body.
  • PUHTI is a gentle ambassador of strength that gives you energy and improves your muscle balance.
  • Live
    PUMPPI is a fast-paced workout that especially improves muscular endurance with the help of bars, barbell plates, step boards and sometimes even kettlebells. The workout includes a warm-up with simple steps and basic technique exercises.
  • Live
    Booty Work is an energetic and intense 45-minute butt workout. The class features a collection of the best and most effective butt workouts that guarantee fast results!
  • Live
    BODY is an efficient workout for the whole body. The class consists of versatile muscle strength exercises that challenge several muscle groups, develop your muscle tone, and efficiently shape your body.
  • Live
    RVP (Abs, Butt & Thighs) is a tough precision-toning workout for the lower body and midsection. The workout contains efficient muscle strength exercises that shape your abs, butt, and thighs.
  • Live
    CXWORX™ is an efficient and intensive 30-minute workout for your abs, butt, and lower back muscles. This high-impact half-hour contains dynamic muscle strength exercises and demands sharp concentration.
  • Live
    RVP (Abs, Butt & Thighs) is a tough precision-toning workout for the lower body and midsection. The workout contains efficient muscle strength exercises that shape your abs, butt, and thighs.

Cardio

Cardio workouts specifically improve your oxygen transport system’s condition. Our fast-paced cardio classes help you to use up your energy and burn fat.

  • Live
    BODYSTEP® is an athletic and fun step class with a small separate choreography for each song. The workout features heart rate-boosting drills, active recovery portions, and muscle strength exercises focusing on your lower body muscles.
  • Live
    Les Mills BODYATTACK is an intensive 55-minute workout that combines athletic and aerobic movements with exercises requiring strength and endurance.
  • Live
    GRIT – CARDIO is designed to burn calories and rapidly improve athletic prowess and efficiency. The workout combines high-impact cardio training with functional upper and lower body exercises.
  • Live
    A fast-paced step workout with step sequences and muscle strength portions. This upbeat and energetic basic class is suitable for those who want a simple yet body-shaping workout.
  • Live
    A tribute to 90’s aerobics classes. The 80’s and 90’s are here to take over! Experience once again the hilarious grapefruits and leg pumps, butt-shaping muscle strength exercises, and simple step sequences.
  • Live
    The 80’s and 90’s are back again! A 30-minute step workout based on good old aerobic movements.
  • Live
    More work, less breaks. You decide how much you get out of the class! Suitable for both beginners and top athletes. The whole body is put to work!
  • Live
    Action-packed interval training alternating between step sequences and muscle strength exercises. Stretching at the end.
  • Live
    HIIT or High-Intensity Interval Training is a powerful interval training workout based on post-workout fat burning and the rapid acceleration of aerobic fitness.
  • Live
    A fun and efficient step workout where the body is woken up and made to sweat with easy step sequences and captivating music.
  • Live
    This simple and fun class consists of step sequences onto a step board. You can adjust the board’s height yourself.

Dance

  • Live
    An easy and fun workout that alternates between steps, dance, and muscle strength exercises.
  • Live
    : This class helps you to improve your fitness level with different dancing styles and rhythms! The class is all about simplicity, meaning that it’s easy for you to get a hang of the hot rhythms.
  • Live
    Join this class to discover the freshest trends in dance and music. This workout is guaranteed to be fun and make you sweat.
  • Live
    BARRE combines muscle strength and aerobic training with a modern twist by using the language of classic ballet. The captivating music and ballet terminology guarantee a unique group exercise experience.
  • A fun and easy dance class that contains an assortment of various styles, revolving around Latin rhythms. Suitable for everyone. Upbeat and sweaty...
  • Live
    Sh’Bam combines easy yet extremely hot dance moves into one flowing dance class. It’s a perfect way to raise your base fitness level and release your inner star – even without knowing how to dance.

Spinning

Spinning or indoor cycling is an excellent way to improve your fitness level. The classes range from calm basic endurance exercises to demanding HIIT workouts.

  • Indoor cycling provides a fun, efficient, and safe endurance workout. Suitable for both beginners and more experienced cyclists. The instructor will show you how to adjust your bike in the beginning of the class.
  • Live
    High-Intensity Interval Training with the goal of exercising at your maximum endurance and speed level for as long as possible.
  • RPM® is a simple yet efficient indoor cycling endurance workout that exudes energy. The class consists of challenging hill climbs, rapid flat riding, and heart rate-boosting intervals.
  • IISEE AERO is a 45-minute indoor cycling class. IISEE AERO is a slightly tougher workout than IISEE LIME and helps to improve your fitness level.
  • Live
    FatBurnerSpin is a light to medium heavy spinning class. The class focuses on a low heart rate and the improvement of basic endurance. It’s well suited for beginners.
  • Live
    High-Intensity Interval Training on a spinning bike! A 30-minute high-impact workout for everyone who wants to push their limits!
  • Live
    This class utilizes the Polar CLUB concept that enables your heart rate’s real-time observation. Your heart rate percentage is calculated from your personal maximum heart rate and projected on a screen.
  • At an IISEE indoor cycling class, a virtual screen will show you your current power target, the workout’s progress, and the remaining workout time.
  • Live
    LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) that uses an indoor bike as a tool to maximize efficiency and results.

Functional training

The whole body is put to work in different ways in functional training. The classes improve muscle strength, coordination and balance and specifically challenge your core muscles.

  • Live
    LES MILLS TONE™ is an optimal combination of strength, muscle tone, and core exercises. It’s a comprehensive 30-, 45- or 55-minute workout. The class features challenging functional training such as squats and lunges, mixed with exercises using resistance bands and light weights.
  • Live
    Les Mills GRIT® consists of three different and efficient interval workouts. GRIT burns fat, efficiently builds up your muscle mass, and improves your aerobic fitness.
  • Live
    LES MILLS GRIT® Strength is a 30-minute HIIT (High-Intensity Interval Training) workout. This workout uses barbells and barbell plates, and some of the exercises are performed with your own bodyweight.
  • A functional training class that improves your muscle strength, balance, coordination, and body control. You get to work on several muscle groups simultaneously instead of just one! The class consists of a warm-up, technique exercises, PHA (Peripheral Heart Action) training, and a short stretching at the end.
  • Live
    Versatile circuit training for the whole body. Bootcamp improves your endurance and muscle strength, and the exercises are performed alternately with kettlebells and dumbbells
  • Live
    Functional training outdoors! The workout features versatile exercises using your own body and various equipment as training resistance. It also...
  • Live
    POWER is a functional PHA (Peripheral Heart Action) workout that pushes the limits of your body and mind. The class focuses on big, versatile, and heart rate-raising exercises with your own bodyweight or various equipment.

Body & Mind

Body & Mind classes focus on recovery, mobility, and caring for your body and mind. Our selections includes yoga, Pilates, stretching, and relaxation exercises.

  • Improves your endurance, body coordination, balance, mobility, and strength. The class consists of basic asanas in tune with your breathing and feelings
  • Live
    A calm class that focuses on relaxing and stretching your tense muscles. It’s good to calm down for a moment and focus on being present in your own body as a counterbalance to the hectic everyday rhythm.
  • Flexi-Bar dives into the mysterious world of Mind & Body. Slow and safe Pilates- and yoga-like movements performed to calm music, focusing on the neck...
  • This class comprehensively strengthens, stretches, and relaxes you. The strengthening exercises are based on Pilates, yoga, or aerobics. We also...
  • BailaMama workouts focus on training the important pelvic floor muscles (the pelvic floor) and the deep abdominal muscles. An enjoyable workout for...

Combat

Our combat classes are action-packed martial arts-inspired workouts that challenge your endurance and muscle strength. We have a wide selection of classes for both beginners and more advanced combat enthusiasts.

  • Boxing, martial arts, and elevated heart rates. Also suitable for men. We alternate between punching sequences, kicks, and jump/sprint portions