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SuljeGroup exercise
Our wide selection of group exercise classes inspires you to discover new forms of training and fresh ways to achieve your goals. Group exercise classes are a versatile and motivating way to exercise, and you’re guaranteed to find your favorite workout among our selection. Group exercise is suitable for both beginners and more experienced members. Read more about our various group exercise classes and feel free to join us.
Strenght
- Live
CXWORX™ is an efficient and intensive 30-minute workout for your abs, butt, and lower back muscles. This high-impact half-hour contains dynamic muscle strength exercises and demands sharp concentration.
- Virtuaali
RVP (Abs, Butt & Thighs) is a tough precision-toning workout for the lower body and midsection. The workout contains efficient muscle strength exercises that shape your abs, butt, and thighs.
- Virtuaali
The class begins with a warm-up, after which we move on to diversely shape and tone your whole body. You get to use your own bodyweight and light weights as training resistance.
- Virtuaali
The workout consists of an aerobic and heart rate-boosting warm-up, muscle strength exercises both standing up and on the floor, and a final cool down.
- Live
Booty Work is an energetic and intense 45-minute butt workout. The class features a collection of the best and most effective butt workouts that guarantee fast results!
Cardio
Cardio workouts specifically improve your oxygen transport system’s condition. Our fast-paced cardio classes help you to use up your energy and burn fat.
- Live
BODYSTEP® is an athletic and fun step class with a small separate choreography for each song. The workout features heart rate-boosting drills, active recovery portions, and muscle strength exercises focusing on your lower body muscles.
- Live
Les Mills BODYATTACK is an intensive 55-minute workout that combines athletic and aerobic movements with exercises requiring strength and endurance.
- Live
GRIT – CARDIO is designed to burn calories and rapidly improve athletic prowess and efficiency. The workout combines high-impact cardio training with functional upper and lower body exercises.
- Live
A fast-paced step workout with step sequences and muscle strength portions. This upbeat and energetic basic class is suitable for those who want a simple yet body-shaping workout.
- Live
The 80’s and 90’s are back again! A 30-minute step workout based on good old aerobic movements.
- Live
A fun and efficient step workout where the body is woken up and made to sweat with easy step sequences and captivating music.
Spinning
Spinning or indoor cycling is an excellent way to improve your fitness level. The classes range from calm basic endurance exercises to demanding HIIT workouts.
- Virtuaali
Indoor cycling provides a fun, efficient, and safe endurance workout. Suitable for both beginners and more experienced cyclists. The instructor will show you how to adjust your bike in the beginning of the class.
- Live
High-Intensity Interval Training with the goal of exercising at your maximum endurance and speed level for as long as possible.
- Live
RPM® is a simple yet efficient indoor cycling endurance workout that exudes energy. The class consists of challenging hill climbs, rapid flat riding, and heart rate-boosting intervals.
- Virtuaali
IISEE AERO is a 45-minute indoor cycling class. IISEE AERO is a slightly tougher workout than IISEE LIME and helps to improve your fitness level.
- Live
FatBurnerSpin is a light to medium heavy spinning class. The class focuses on a low heart rate and the improvement of basic endurance. It’s well suited for beginners.
- Live
This class utilizes the Polar CLUB concept that enables your heart rate’s real-time observation. Your heart rate percentage is calculated from your personal maximum heart rate and projected on a screen.
- Virtuaali
At an IISEE indoor cycling class, a virtual screen will show you your current power target, the workout’s progress, and the remaining workout time.
- Live
LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) that uses an indoor bike as a tool to maximize efficiency and results.
Functional training
The whole body is put to work in different ways in functional training. The classes improve muscle strength, coordination and balance and specifically challenge your core muscles.
- Live
LES MILLS TONE™ is an optimal combination of strength, muscle tone, and core exercises. It’s a comprehensive 30-, 45- or 55-minute workout. The class features challenging functional training such as squats and lunges, mixed with exercises using resistance bands and light weights.
- Live
Les Mills GRIT® consists of three different and efficient interval workouts. GRIT burns fat, efficiently builds up your muscle mass, and improves your aerobic fitness.
- Live
LES MILLS GRIT® Strength is a 30-minute HIIT (High-Intensity Interval Training) workout. This workout uses barbells and barbell plates, and some of the exercises are performed with your own bodyweight.
- Virtuaali
A functional training class that improves your muscle strength, balance, coordination, and body control. You get to work on several muscle groups simultaneously instead of just one! The class consists of a warm-up, technique exercises, PHA (Peripheral Heart Action) training, and a short stretching at the end.
- Live
Functional training outdoors! The workout features versatile exercises using your own body and various equipment as training resistance. It also...
Body & Mind
Body & Mind classes focus on recovery, mobility, and caring for your body and mind. Our selections includes yoga, Pilates, stretching, and relaxation exercises.
- Live
BODYBALANCE® is a yoga-inspired class set to the rhythm of music, combining both Tai Chi and Pilates.
- Virtuaali
This class comprehensively strengthens, stretches, and relaxes you. The strengthening exercises are based on Pilates, yoga, or aerobics. We also...
Combat
Our combat classes are action-packed martial arts-inspired workouts that challenge your endurance and muscle strength. We have a wide selection of classes for both beginners and more advanced combat enthusiasts.
- Live
This totally contact-free and high-intensity martial arts workout is inspired by Karate, Taekwondo, Kung Fu, and Muay Thai.
Dance
- Live
Join this class to discover the freshest trends in dance and music. This workout is guaranteed to be fun and make you sweat.
- Live
BARRE combines muscle strength and aerobic training with a modern twist by using the language of classic ballet. The captivating music and ballet terminology guarantee a unique group exercise experience.
- Live
Sh’Bam combines easy yet extremely hot dance moves into one flowing dance class. It’s a perfect way to raise your base fitness level and release your inner star – even without knowing how to dance.