Our wide selection of group exercise classes inspires you to discover new forms of training and fresh ways to achieve your goals. Group exercise classes are a versatile and motivating way to exercise, and you’re guaranteed to find your favorite workout among our selection. Group exercise is suitable for both beginners and more experienced members. Read more about our various group exercise classes and feel free to join us.
Cardio workouts specifically improve your oxygen transport system’s condition. Our fast-paced cardio classes help you to use up your energy and burn fat.
Spinning or indoor cycling is an excellent way to improve your fitness level. The classes range from calm basic endurance exercises to demanding HIIT workouts.
The whole body is put to work in different ways in functional training. The classes improve muscle strength, coordination and balance and specifically challenge your core muscles.
LES MILLS TONE™ is an optimal combination of strength, muscle tone, and core exercises. It’s a comprehensive 30-, 45- or 55-minute workout. The class features challenging functional training such as squats and lunges, mixed with exercises using resistance bands and light weights.
A functional training class that improves your muscle strength, balance, coordination, and body control. You get to work on several muscle groups simultaneously instead of just one! The class consists of a warm-up, technique exercises, PHA (Peripheral Heart Action) training, and a short stretching at the end.
Body & Mind
Body & Mind classes focus on recovery, mobility, and caring for your body and mind. Our selections includes yoga, Pilates, stretching, and relaxation exercises.
Our combat classes are action-packed martial arts-inspired workouts that challenge your endurance and muscle strength. We have a wide selection of classes for both beginners and more advanced combat enthusiasts.