A functional training class that improves your muscle strength, balance, coordination, and body control. You get to work on several muscle groups simultaneously instead of just one! The class consists of a warm-up, technique exercises, PHA (Peripheral Heart Action) training, and a short stretching at the end. The class is efficient without containing step sequences or choreography. The exercises are performed with kettlebells. You can choose a suitable kettlebell according to your fitness level and goals. Suitable for men and women, regardless of fitness level.