This program is for men who want to get seriously stronger and master the big lifts.

Alpha strength is a 12-week powerlifting-focused class aimed at improving your 1RM in squat, bench press, and deadlift, while also building muscle and refining your technique. The focus is on lifting safely, efficiently, and in a way that suits your body.

You’ll track your progress with pre- and post-testing, so the results are clear and measurable.

What’s included:

· 1 coached group powerlifting session per week

· 2 independent strength sessions with structured progression

· Technique coaching for squat, bench & deadlift

· Strength testing before and after the program

📍 Tuesdays at 19:10

📅 Starts 10 February

⏳ 12-week program

Price: €89/month/person

🚹 Men only 🔥 All levels welcome, beginner to advanced

Lift heavier.

Lift heavier. Move better. Get stronger.

Kurssin ohjauskielenä englanti. Perusenglannilla pärjää hyvin.

Want to lose fat, get fitter, and feel confident heading into summer, without extreme diets or boring routines?

Weight loss class is a 12-week coaching program designed to help you improve your body composition, boost fitness, and learn how to train and eat in a way you can actually maintain. You’ll follow a clear structure, enjoy the process, and track your progress with InBody measurements every 4 weeks, so you always know where you stand.

What’s included:

· 1 coached group training session per week

· 2 independent training sessions with a clear plan

· Nutrition guidance that fits everyday life

· InBody progress check every 4 weeks

📍 Wednesdays at 18:50

📅 Starts 11 February

⏳ 12-week program

Price: €89/month/person

👥 Only 8 spots available

💪 Suitable for all levels, beginner to advanced

Train smarter, feel better, and build habits that last beyond summer.

Kurssin ohjauskielenä on englanti. Perusenglannilla pärjää hyvin.

If your goal is stronger legs, better squats, and visible lower-body gains, this class is for you.

Lower body workout is an 8-week lower-body focused program built around heavy leg training, proper squat technique, and consistent progression. With a small group size, you’ll get quality coaching and focused sessions designed to push your limits safely.

What’s included:

· 1 coached heavy leg session per week

· 1 independent lower-body training session

· Strength and technique focus on squats

· Small group for better coaching and results

📍 Thursdays at 19:30

📅 Starts 12 February

⏳ 8-week program

Price: €89/month/person 

👥 Only 8 spots available

💪 Suitable for all levels

Strong legs build a strong body.

Ohjauskielenä engalanti. Perusenglannilla pärjää oikein hyvin.