Tärkeä – EasyFit-keskusten koronavirustiedote – lue lisää...

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BODYSTEP® is an athletic and fun step class with a small separate choreography for each song. The workout features heart rate-boosting drills, active recovery portions, and muscle strength exercises focusing on your lower body muscles. During the class, you get to do various types of steps onto a step board, several different combined exercises, and core-strengthening portions. You can adjust the board’s height yourself. Improve your aerobic fitness while you’re having fun!

60 min

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Vaikuttavuus
Cardio