Tärkeä – EasyFit-keskusten koronavirustiedote – lue lisää...

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PUMPPI is a fast-paced workout that especially improves muscular endurance with the help of bars, barbell plates, step boards and sometimes even kettlebells. The workout includes a warm-up with simple steps and basic technique exercises. The program itself does not contain step sequences, meaning that it’s suitable for everyone – even men! You can choose the weights based on your own fitness level.

Equipment: gym mat, pump bar.

60 min

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Vaikuttavuus
Cardio
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