Tärkeä – EasyFit-keskusten koronavirustiedote – lue lisää...

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LES MILLS TONE™ is an optimal combination of strength, muscle tone, and core exercises. It’s a comprehensive 30-, 45- or 55-minute workout. The class features challenging functional training such as squats and lunges, mixed with exercises using resistance bands and light weights. It elevates your heart rate and training to a whole new level! The exercises come in a variety of options, meaning that people of all fitness levels will get to experience success and challenges.

60 min

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Vaikuttavuus
Functional training