More work, less breaks. You decide how much you get out of the class! Suitable for both beginners and top athletes. The whole body is put to work!

The 80’s and 90’s are back again! A 30-minute step workout based on good old aerobic movements.

A tribute to 90’s aerobics classes. The 80’s and 90’s are here to take over! Experience once again the hilarious grapefruits and leg pumps, butt-shaping muscle strength exercises, and simple step sequences.

A fast-paced step workout with step sequences and muscle strength portions. This upbeat and energetic basic class is suitable for those who want a simple yet body-shaping workout.

GRIT – CARDIO is designed to burn calories and rapidly improve athletic prowess and efficiency. The workout combines high-impact cardio training with functional upper and lower body exercises.

BODYSTEP® is an athletic and fun step class with a small separate choreography for each song. The workout features heart rate-boosting drills, active recovery portions, and muscle strength exercises focusing on your lower body muscles.

This simple and fun class consists of step sequences onto a step board. You can adjust the board’s height yourself.

A fun and efficient step workout where the body is woken up and made to sweat with easy step sequences and captivating music.

Les Mills BODYATTACK is an intensive 55-minute workout that combines athletic and aerobic movements with exercises requiring strength and endurance.

HIIT or High-Intensity Interval Training is a powerful interval training workout based on post-workout fat burning and the rapid acceleration of aerobic fitness.

Action-packed interval training alternating between step sequences and muscle strength exercises. Stretching at the end.

RVP (Abs, Butt & Thighs) is a tough precision-toning workout for the lower body and midsection. The workout contains efficient muscle strength exercises that shape your abs, butt, and thighs.