CXWORX™ is an efficient and intensive 30-minute workout for your abs, butt, and lower back muscles. This high-impact half-hour contains dynamic muscle strength exercises and demands sharp concentration.

PUMPPI is a fast-paced workout that especially improves muscular endurance with the help of bars, barbell plates, step boards and sometimes even kettlebells. The workout includes a warm-up with simple steps and basic technique exercises.

PUHTI is a gentle ambassador of strength that gives you energy and improves your muscle balance.

PUHTI is a gentle ambassador of strength that gives you energy and improves your muscle balance.