BODY is an efficient workout for the whole body. The class consists of versatile muscle strength exercises that challenge several muscle groups, develop your muscle tone, and efficiently shape your body.

TIMMI is a sweaty, efficient, clear-cut, and upbeat muscle strength workout. The class features an easy warm-up, a muscle strength portion, and a final cool down.

The workout consists of an aerobic and heart rate-boosting warm-up, muscle strength exercises both standing up and on the floor, and a final cool down.

The class begins with a warm-up, after which we move on to diversely shape and tone your whole body. You get to use your own bodyweight and light weights as training resistance.

RVP (Abs, Butt & Thighs) is a tough precision-toning workout for the lower body and midsection. The workout contains efficient muscle strength exercises that shape your abs, butt, and thighs.

RVP (Abs, Butt & Thighs) is a tough precision-toning workout for the lower body and midsection. The workout contains efficient muscle strength exercises that shape your abs, butt, and thighs.

RVP (Abs, Butt & Thighs) is a tough precision-toning workout for the lower body and midsection. The workout contains efficient muscle strength exercises that shape your abs, butt, and thighs.

RVP (Abs, Butt & Thighs) is a tough precision-toning workout for the lower body and midsection. The workout contains efficient muscle strength exercises that shape your abs, butt, and thighs.

RVP (Abs, Butt & Thighs) is a tough precision-toning workout for the lower body and midsection. The workout contains efficient muscle strength exercises that shape your abs, butt, and thighs.

Booty Work is an energetic and intense 45-minute butt workout. The class features a collection of the best and most effective butt workouts that guarantee fast results!

CXWORX™ is an efficient and intensive 30-minute workout for your abs, butt, and lower back muscles. This high-impact half-hour contains dynamic muscle strength exercises and demands sharp concentration.

CXWORX™ is an efficient and intensive 30-minute workout for your abs, butt, and lower back muscles. This high-impact half-hour contains dynamic muscle strength exercises and demands sharp concentration.