LES MILLS GRIT® Strength is a 30-minute HIIT (High-Intensity Interval Training) workout. This workout uses barbells and barbell plates, and some of the exercises are performed with your own bodyweight.

LES MILLS TONE™ is an optimal combination of strength, muscle tone, and core exercises. It’s a comprehensive 30-, 45- or 55-minute workout. The class features challenging functional training such as squats and lunges, mixed with exercises using resistance bands and light weights.

Les Mills GRIT® consists of three different and efficient interval workouts. GRIT burns fat, efficiently builds up your muscle mass, and improves your aerobic fitness.

A functional training class that improves your muscle strength, balance, coordination, and body control. You get to work on several muscle groups simultaneously instead of just one! The class consists of a warm-up, technique exercises, PHA (Peripheral Heart Action) training, and a short stretching at the end.

POWER is a functional PHA (Peripheral Heart Action) workout that pushes the limits of your body and mind. The class focuses on big, versatile, and heart rate-raising exercises with your own bodyweight or various equipment.

Versatile circuit training for the whole body. Bootcamp improves your endurance and muscle strength, and the exercises are performed alternately with kettlebells and dumbbells

Functional training outdoors! The workout features versatile exercises using your own body and various equipment as training resistance. It also...